Congrats to Wills K. for slaying Aprils challenge with a total score of 404.  Pulled 365 on deadlift, and got chin over bar 39 times. Impressive work Wills!!

May's challenge says hello to summer with a cardio and ab shredder, capped out at 26 minutes:

• 1 mile run

• 200 Kettlebell Swings

• .25 mile run

• 100 Toe to bars

• .25 mile run

• 200 sit ups (any kind)

• 1 mile run

Score is determined by how far into the workout you make it.  If you can finish the entire circuit in the time allowed, start a second round, and your score will be based on distance into the second round (or third if you're an animal).

Good luck!

Congrats to Wills K. for slaying Aprils challenge with a total score of 404.  Pulled 365 on deadlift, and got chin over bar 39 times. Impressive work Wills!!

May's challenge says hello to summer with a cardio and ab shredder, capped out at 26 minutes:

• 1 mile run

• 200 Kettlebell Swings

• .25 mile run

• 100 Toe to bars

• .25 mile run

• 200 sit ups (any kind)

• 1 mile run

Score is determined by how far into the workout you make it.  If you can finish the entire circuit in the time allowed, start a second round, and your score will be based on distance into the second round (or third if you're an animal).

Good luck!

This months workout is a take on the 18.1 open workout:

25 Kettlebell Swings or 15 Overhead Swings

8 Toes-to-bar or hanging straight leg raises

10 Calorie Row

The most rounds/reps completed in 20 minutes wins.  You do not need to complete full rounds to make the reps count towards your total.  Post your score below! Remember, winner gets a free training session!