Personal Training
- It's Just That, Personal -
Bell Strong offers one-on-one, two-on-one, and small group training.
All programs are fully customized to meet the needs of the athlete.
All prorgams incorporate strength training, mobility and flexibility, corrective exercise, and endurance.
One Strong
Programming is tailored to you — and it can be modified at any time to accommodate an injury or a change in goals. Depending on your level of commitment, you will receive homework to be done on your own time.
60-70 minutes session
$130 per session
Group Strong
Small group training refers to groups of three to five athletes. If you feed off of group comradery, this is your jam.
60 minute sessions
Price Varies
Two Strong
Partner training is for you if you're an intermediate athlete who already has a workout partner and you’re interested in taking your training to the next level. Fully tailored programs are used to target both of your goals.
60-70 minutes session
$175 per session
Olympic Strong
Weightlifting, or Olympic Lifting, is centered around the "snatch” and “clean and jerk.” Weightlifting sessions are geared towards performance athletes of any level.
75-90 minutes sessions.
CURRENTLY UNAVAILABLE
