Bell Strong

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May Workout

Congrats to Wills K. for slaying Aprils challenge with a total score of 404.  Pulled 365 on deadlift, and got chin over bar 39 times. Impressive work Wills!!

May's challenge says hello to summer with a cardio and ab shredder, capped out at 26 minutes:

  • 1 mile run
  • 200 Kettlebell Swings
  • .25 mile run
  • 100 Toe to bars
  • .25 mile run
  • 200 sit ups (any kind)
  • 1 mile run

Score is determined by how far into the workout you make it.  If you can finish the entire circuit in the time allowed, start a second round, and your score will be based on distance into the second round (or third if you're an animal).

Good luck!